The Best Time To Exercise, Based On Your Body Clock

Stress levels rise and fall throughout the day, and a lot of that has to do with the time of day you’re exercising. People who have jobs and families have to get up early, and they have to get home late. Similarly, night owls who like to exercise in the evening have to get up early in the morning.

It can make it difficult to find the time to exercise. Luckily, your body has a built-in system that regulates your stress levels. That system is your body clock, and when it's working optimally, your body operates at its peak performance.

The way your body clock works is by monitoring the changes in light and dark. Your body’s internal clock (also known as your circadian rhythm) is set by the light and dark cycle. So, when your body clock is operating at its best, you know that you’ll be most energetic in the early morning and late evening.

Exercise Based On Your Body Clock

That's because your body clock is attuned to these times. So, that's when you should exercise to give your body the most benefit. If you’re an early riser, you should exercise in the morning. If you’re a night owl, you should exercise in the evening. Here's a list of the best times of day to exercise, whether you’re a morning person, a night owl, or someone in between.

Morning exercise

The body clock is at its highest level in the morning. That’s why morning exercisers tend to be more energetic and have fewer sleep issues than evening exercisers. Morning exercisers also report feeling happier and healthier. If you’re an early bird, exercising in the morning is a great way to start the day off on the right foot. So, grab your coffee and start off your day with a walk around the lake or neighborhood.

Daytime exercise

Your body clock is at its highest level during the day. That’s why people who have jobs or who have families have to get up early in the morning to get their work done before they have to be home late at night.

This can make it difficult to find the time to exercise because you’re so tired. Say you work overnight and have to get up at 5am to go to work. After work, you have to be home by 6pm. That means you’re not getting to bed until around 10pm and waking up at 5am.

That’s a long day packed into a short week. It’s not easy to find the time for exercise when your schedule is like that. Fortunately, there are lots of ways to get your exercise in during the day. You can go for a walk at lunch, go for a run during your lunch break, get in a workout session in the afternoon, or walk to work or the grocery store instead of driving.

Evening exercise

Your body clock is at its highest level in the evening. That’s why people who have jobs and families have to get home late from work. This can make it difficult to find the time to exercise in the evening. That’s because you’re tired and don’t feel like doing anything.

Plus, it’s dark outside and there’s nothing to do. Fortunately, there are lots of things to do at night. You can go out for dinner with friends, catch a movie, or go on a walk around your neighborhood. If you don’t have anyone to go out with, then you can go on a solo walk around your neighborhood.

Nighttime exercise

Your body clock is at its highest level during the night. That’s when you should be getting your best amount of sleep, which is when your body is at its most healthy and energized. That’s when you should be eating well, which is when your body is getting the nutrients it needs to function at its best. That’s when you should be doing your most exercise, which is when you should be getting in the most workouts.

Conclusion

Your body clock is designed to let you know when it’s the best time to exercise. The best time to exercise is when your body clock is highest, which is usually during the day and in the evening. That’s when you’ll be most energized and have the most time for exercise. So, schedule your workouts around these times so you can get the most out of your workouts.

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